For Improved Health, Practice Sleep Hygiene
March 5, 2020Taking steps to improve your health? Don’t forget sleep hygiene. Sleep hygiene is an essential wellness practice when seeking to improve your quality of life. For improved health, practice sleep hygiene.
What is Sleep Hygiene?
The term ‘sleep hygiene’ refers to habits and daily practices that promote a good night’s sleep.
If you begin practicing and improving your sleep hygiene, you can expect to have more energy throughout the day and to sleep more peacefully at night.
How Do I Practice Sleep Hygiene?
Adding just a few habits to your nighttime routine can significantly improve your sleep hygiene and your health in general.
Exercise
Even 20 minutes of aerobic exercise a day can positively impact your sleep hygiene. Experts agree that regular exercise reestablishes sleep and wake cycles.
Nix Caffeine Close to Bedtime
When bedtime is in sight, stay away from stimulants. Nix the caffeinated coffee and tea. Caffeine blocks the production of hormones that help you fall asleep, so avoid it when the sun goes down.
Limit Screen Time
Before bed, limit your exposure to bright screens. Whether you’re watching TV or browsing the internet on your phone, bright screens can be disruptive to your sleep. Try to turn off your devices at least 30 minutes before bed.
How Does Sleep Hygiene Improve Health?
Sleep and health are very intertwined.
Research shows that a lack of sleep is associated with increased health problems, like cardiovascular conditions, depression, and even weakens immune system.
Sleep hygiene improves health because it boosts the immune system and regulates essential biological functions.
Improve Your Health in 3 Steps
You are just three simple steps away from improved sleep hygiene and improved health.
How easy is that?
Integrating these three habits into your nighttime routine contributes significantly to your quality of sleep.
When it comes to wellness practices, Kersenbrock Chiropractic is here for you. Now, go get a good night’s sleep!