Assisted Stretch

Assisted Stretching in Lake Mary, Florida

Your body is designed to move fluidly, but a sedentary lifestyle, workplace demands, tech neck, and daily stress lead to muscular strain, a decreased range of motion, and limited flexibility. That’s where specialized assisted stretching at Kersenbrock Chiropractic in Lake Mary, Florida comes in!

Our certified Stretch Therapists guide you through customized stretching sessions to increase your range of motion and flexibility, improve blood flow and circulation, and reduce pain and stiffness.

At Kersenbrock Chiropractic, our one-on-one assisted stretch therapy sessions help you to overcome chronic stiffness, accelerate injury recovery, and move without pain. Unlike independent stretching, our professional therapists utilize advanced stabilization techniques to safely isolate and elongate deep muscle groups.

Whether you are seeking relief from chronic neck and back pain, recovering from a car accident, or looking to maximize athletic performance, our tailored sessions unlock stubborn joints, improve posture, and reduce muscular stress and body aches!

What is Assisted Stretching?

Assisted stretching is a specialized, hands-on, one-on-one treatment during which a certified Stretch Therapist gently guides you through safe, effective movements to isolate tight muscle groups, gently guiding you through deeper, stretches than are achievable during individualized stretching to elongate your muscles, improve your range of motion, and relieve pain.

Benefits of Assisted Stretching in Lake Mary, Florida

Stretching can address flexibility, and assisted stretching can help target muscles for a deeper stretch to allow for even more range of motion and flexibility. Assisted stretching allows one to isolate specific muscles by stabilizing different parts of your body.

An assisted stretching session permits your muscles and body time to relax. Incorporating deep breathing promotes a sense of calm and relaxes your Central Nervous System.

Stretching helps combat all the daily wear and tear we place on our muscles and joints. Assisted stretching can help to relieve both acute and chronic low back and neck pain.

Regular assisted stretching sessions can lead to better posture by correcting muscle imbalances and realigning the spine.

Assisted stretch exercises stimulate blood flow by enhancing the dilation of blood vessels.

For people across different fitness levels, assisted stretch exercises can expedite post-workout recovery by reducing muscle soreness and promoting quicker healing of muscle tissue.

Athletes can benefit significantly from assisted stretching as it helps them achieve peak performance levels by optimizing muscle function and minimizing the risk of injuries.

Whiplash and other injuries from car accidents cause tension and stress throughout the body. Assisted stretching works synergistically with chiropractic care to relieve stiffness and promote healing for those suffering from car accident injuries.

Whether you are recovering from an accident or injury, or looking to improve flexibiltiy and relieve pain, Dr. Ben Kersenbrock and the Kersenbrock Chiropratic team can integrate Assisted Stretching into your treatment plan to promote overall health and wellness!

Learn more about our Memberships for exclusive savings on chiropractic adjustments, therapeutic medical massage, assisted stretch, and therapies!

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