November 5, 2021 0

Improve Mobility & Relieve Your Pain With Graston Technique

The Graston Technique is a form of Instrument-Assisted Soft Tissue Mobilization (IASTM) that is gaining rapid popularity worldwide. Created in 1994 when an athlete designed special tools to help with his soft tissue knee injury, the Graston technique now has over 32,000 certified practitioners all over North America. Increasing awareness among people about this technique is the primary reason for its widespread popularity.

The Graston Technique providers include chiropractors, medical doctors, athletic trainers, osteopathic physicians, licensed therapists and other healthcare community members. This technique helps the practitioner identify the patients’ areas of restriction and attempt to break up and massage the scar tissue. People suffering from muscle pain or previous injuries can benefit from this treatment. Let’s understand this technique in-depth and how it works to improve mobility in the body and reduce pain.

What Is the Graston Technique?

The Graston Technique has been a part of manual therapy for more than 25 years. It is an evidence-based treatment that can be beneficial in restoring movement and reducing pain caused by a soft tissue injury or dysfunction.

As a form of instrument-assisted soft tissue mobilization (IASTM), the Graston Technique uses tools or instruments to precisely identify and treat movement dysfunction caused by changes in soft tissues like muscles, tendons, ligaments and fascia. This technique uses unique tools, instruments and protocols, which differentiate it from other forms of IASTM therapies.

Tools Used in the Graston Technique

Graston Technique uses tools and instruments that help treat soft tissue pain and fascial restrictions. Unlike other physical therapies that use wood, stones or ceramic tool, this technique is performed using stainless steel massage tools designed with beveled edges and angles to treat the underlying issues. 

This technique uses six instruments of different shapes and sizes designed to work on all body parts, from the neck and shoulders to the delicate tissues of the ankle and foot. These specialized tools are only available to certified practitioners and Graston-trained clinicians who have successfully completed the Graston treatment training course. 

These tools can treat edema, motor control issues and other chronic and acute conditions. The clinicians can identify and feel abnormalities in the connective tissue using these hyper smooth tools. 

The different shapes and sizes of the Graston instruments help to target the specific part of the body and treat the underlying tissue dysfunction. A Graston tool used to treat forearm tissue will differ in size from the tool used on the sensitive foot area. The edges and design of Graston instruments help provide a mobilizing effect to scar tissue and diagnostically follow the kinetic chain to treat the cause and improve mobility and decrease pain.   

How Does It Work?

The Graston Technique is a more intense version of manual therapy. This technique is most successful when combined with other rehabilitative modalities and exercises. Components of the Graston protocol include a cardiovascular warm-up to the problem area followed by the Graston massage, stretching and post-therapy treatment.

Cardiovascular Warm-up

A careful analysis of the underlying condition with the precise treatment of the affected tissue is vital for improving overall health. A cardiovascular warm-up is crucial before beginning the Graston massage as it increases the blood flow to the treatment area, which develops the environment for healing. 

Graston Massage Technique

The practitioner uses a cross-friction massage technique which involves specific strokes and pressure against the grain of scar tissue to re-introduce a bearable amount of trauma to the treatment area. Some people may see a temporary inflammation in the affected area, which increases the blood flow in the area. This process is beneficial in promoting the healing process of the soft tissue. 

Post-treatment Therapy

After the Graston massage, the practitioner engages the patient in light stretching and strengthening exercises to balance the movement impairment. An ice pack is applied to decrease any swelling and inflammation experienced after the Graston technique.

Benefits of the Graston Technique

The Graston technique’s primary focus is to reduce pain and swelling after an acute injury. In chronic injury cases, the Graston technique aims to disrupt fibrotic tissue to increase movement and reduce pain. Most patients can experience results in three to four sessions, while some may also feel an immediate reduction in pain after the first session.

Some of the most common conditions to be treated through the Graston Technique include Fibromyalgia, hip pain, tennis elbow, carpal tunnel syndrome, Achilles tendinitis, cervical strain, medial epicondylitis, scar tissue, trigger finger, knee pain, heel pain and shoulder pain.

It has also been observed that there is a neurological benefit of using the Graston technique on patients. When a patient receives an instrument-assisted soft tissue mobilization (IASTM) or manual therapy, some specific nerve fibers are activated.

What to Expect?

The Graston Technique requires recurring visits depending on the area to be treated and the tissue dysfunction. Here is what you can expect from the Graston technique:

  • Before the Treatment: Prior to your appointment, patients should complete a cardiovascular activity such as walking on a treadmill or riding a bike to increase the blood flow in the body. At the office, you may undergo a heat treatment to warm up the soft tissue.
  • During the Graston treatment: The therapist will use suitable Graston instruments to identify and treat the affected tissue in the body. A specific rubbing technique with optimum pressure is used to target the dysfunctional tissue. The tissue is rubbed using handheld instruments for a fixed time, usually a few minutes per body part. Some people may experience discomfort during the treatment.
  • After the treatment: Patients may feel sore after the treatment, and in some cases, a little bruising and petechiae (small red dots on the skin surface) may be seen. Ice is applied to the affected area for 15-20 minutes to ease the discomfort and soreness. Practitioners recommend light stretching and exercises to help the tissue heal faster.

Looking for Graston in Orlando? Visit Kersenbrock Medical & Wellness

The Graston Technique aims to improve the range of motion and reduce pain by treating the affected soft tissue. If you’re someone who has sustained an injury and experienced discomfort due to muscle strain, Graston Technique may help you elevate the soft tissue pain and increase mobility.

Understand whether the Graston technique is for you from the certified professionals at Kersenbrock Medical & Wellness. Call (407) 732-6920 to learn more.   



September 22, 2021 0

Injured in Lake Mary? Consider Chiropractic Treatment.

Chiropractic treatment can do more than just treat back pain. With the right techniques, an experienced and skilled chiropractor can effectively alleviate pain and treat the cause of the injury. You can often recover without ever paying for costly and painful surgeries. 

Car accidents can take weeks or months to develop. They are also usually the common causes of chronic pain. Without proper treatment, you may continue to suffer from the pain caused by these injuries and may spend a fortune on medical costs. If you want to completely heal, an experienced chiropractor in Lake Mary can help. 

What Kind of Injuries Do Chiropractors Treat?

After an injury, it’s important to get treatment right away. Otherwise, your condition may worsen. You can reduce the symptoms caused by injuries and get effective treatment by calling an experienced chiropractor.

The most common injuries chiropractors treat neck and shoulder pain, scoliosis, fibromyalgia, disc pain, hip bursitis, elbow or leg pain, etc. 

If you’ve been in an accident, visit a chiropractor as soon as possible. Even if you don’t feel any pain, call a health professional for an evaluation. You can avoid other discomfort and major health issues when you do something about it right away.

Are Medications the Best Option for Injuries?

Medicines — pain relievers specifically — can indeed alleviate any pain. However, they are only designed to mask the pain and not treat the root cause of the problem. Pain medications are temporary relief — you need a permanent solution if you want to completely recover. 

Chiropractic treatment can help you fully recover from painful injuries. Chiropractors use different methods to help the patient get better permanently. The Graston Technique or soft-tissue instrument-assisted mobilization is a manual therapy designed to help manage the patient’s pain by treating the strained muscles. It may sound very simple, but it can cause excruciating pain and must be treated immediately. With the Graston Technique, you can recover quickly and reduce your need for anti-inflammatory medications. 

Patients with chronic conditions to ligaments, tendons, and other soft tissue can benefit from Active Release Techniques. This alternative treatment is a state-of-the-art soft tissue method that can relieve tension in the tissue. When performed by a good chiropractor, this technique can significantly improve the quality of your life after the injury. It can increase flexibility, manage shin splints and plantar fasciitis and improve mobility. You may also see improvement in about 2 to 3 visits. 

Another effective technique chiropractors use is called the Activator Method. It involves multiple steps and may only focus on using the Activator instrument for adjusting the spine. The treatment may last between four to six weeks with about two treatments per week. But you will see improvement after the 4th treatment. This treatment treats various injuries and also different neurological conditions.

The various methods described above are tried and tested treatments. Chiropractors use them because they work and are extremely effective at treating injuries. 

Benefits of Chiropractic Treatment

One of the biggest benefits of chiropractic treatment is long-term relief, which should be your goal. Below are some of the benefits of chiropractic care.

Relieves Neck and Lower Back Pain

If an injury left you with neck and lower back pains, chiropractic treatment could help treat this. Surgeries and medications are some of the alternatives for treatment, however they may cost you an arm and a leg. Also, it’s not certain that surgery will be successful. An adjustment from a chiropractor can help reduce inflammation and treat the cause of your injury. 

Improves Neurological Conditions

Chiropractic treatment is beneficial for those suffering from headaches caused by their injuries. Regular chiropractic adjustments can reduce headaches and even increase the blood flow to the brain. Ensure that you visit a highly experienced and skilled chiropractor to effectively help you manage and treat pain. 

Improves your Posture

Depending on the injury, your posture may be affected when it’s not fully treated. However, you can correct your posture by getting chiropractic treatment. So long as you intentionally follow your treatment plan, you should see significant improvement in your posture. 


When it comes to treating injuries and other medical conditions, you want to save money as much as possible, especially if your insurance coverage is minimal. Checkups, medications, diagnostic tests and medical procedures can be very expensive. There are also risks involved when a patient undergoes major surgery or operation. You can avoid spending a fortune by considering the services of a chiropractor. However, we suggest that you go with a licensed and experienced professional to ensure that you’ll get the best high-quality care.

Reduces Reliance on Pain Relievers

People suffering from chronic pain are usually given pain medications to help them manage it. With chiropractic treatment, you may be able to get rid of your pain medications altogether. Make sure that you always follow the treatment advised to you to get the benefits of chiropractic care.

Do You Need Chiropractic Treatment in Lake Mary?

If you have been injured in an accident, please don’t hesitate to get in touch with Kersenbrock Medical and Wellness. Our team of health professionals are committed to helping all patients — your healing and safety are our top priority. This is why we ensure that we have customized health solutions for each patient.

Before we begin treatment, we will carefully evaluate your medical history and other factors that may affect treatment. Our goal is to provide long-term relief for all of our patients. Our comprehensive chiropractic treatment can also help restore mobility and help you regain back control of your life. 

Contact us today for an appointment.



September 2, 2021 0

How to Choose a Chiropractor in Orlando, FL

Did you know that around 65 million Americans have recently experienced back pain? Back pain is one of the most common reasons why people miss work, and it is one of the most expensive conditions. Is back or neck pain causing issues in your life?

If you are suffering from musculoskeletal pain, you should consider seeing a chiropractor. Chiropractors are experts in diagnosing, treating, and helping you manage neck and back pain. 

Are you looking for a chiropractor in Orlando, Florida? If so, keep reading to learn how to choose a chiropractor. 

Ask For Referrals

If you want to see a chiropractor, the first step is asking for referrals. Ask your primary care doctor if there are any chiropractors in the area that they recommend. 

Once they give you a list, ask family and friends if they have recommendations. Asking different people can help you compile a list, which you can use to start your research. *

You can go through your list and visit each chiropractor’s website, read online reviews, and call to see if they are accepting new patients. 

Read Online Reviews

Once you have a general idea of chiropractors you would like to check out, you should read their online reviews. Are most of the reviews positive or negative?

If you see a couple of negative reviews, don’t worry. You should watch out for trends where people have similar negative experiences. Some common issues could be poor communication, unfriendly staff, and long wait times. 

You can find dozens of 5-star reviews for Kersenbrock Medical & Wellness here. 

Check Their Credentials 

If you are wondering what to look for in a chiropractor, credentials are important. Every chiropractor has to get a license that shows they completed their schooling, had training, and passed an exam. 

You can find a chiropractor’s credentials on most state health websites. You also can find where they went to school, special certifications or training, and if they have ever gotten in trouble for malpractice. More specifically, learn more about Dr. Ben Kersenbrock, DC here

Review the Chiropractor’s Experience

Once you have verified that the chiropractor has the right credentials, you should check to see what type of experience the chiropractor has. You want to find a chiropractor that has experience treating your condition or chronic pain

If the chiropractor has a lot of experience treating a certain issue, they are more likely to be successful when helping you. Don’t be afraid to ask the chiropractor how often they treat your condition and if there are any risks. 

Some chiropractors get extra training and certifications. Some common chiropractic specialties include acupuncture therapy, neurology, clinical nutrition, occupational health, and rehabilitation. 

Do They Accept Your Insurance?

Before you choose a chiropractor, make sure they accept your insurance. Because you are already paying for insurance, you want to choose a chiropractor that takes your insurance. You also should see who offers the lowest out-of-pocket costs. 

Before you settle on a chiropractor, call the office or check online to see if they accept your insurance. While credentials and experience are important, you don’t want to be in a financial bind because of insurance problems. 

Check Location and Hours

When choosing a chiropractor, you want to make sure their location and hours work for you. If you are looking for a chiropractor in Orlando, consider the driving distance from your house or job. You don’t want to spend all day commuting!

If you have a full-time job, finding time to visit the doctor can be difficult. Check to see if the chiropractor’s hours work with your working hours. It’s a huge benefit if the chiropractor is flexible to accommodate you.

Test Your First Appointment

Now that you have asked for referrals and done your research, it is time to make your first chiropractic appointment. You can learn all you want online and through friends/family, but you won’t know if the chiropractor is a good fit until you go. 

If you are torn between different chiropractors, making an appointment will allow you to decide which one you like best. Here are some things you should consider during your first appointment: 

Do You Like the Communication Style and Chiropractic Philosophy?

One of the first factors to consider during your visit is communication. Does the chiropractor take time to explain your condition and what they are doing? Do they answer your questions, or do they only give you a short reply?

The best chiropractors educate their patients, listen to their concerns, and answer their questions. You want to find a chiropractor that cares about their patients. 


“Mechanical problems need mechanical fixes, not pharmaceutical.” – Dr. Ben Kersenbrock


Are You Comfortable?

You should be comfortable when visiting the chiropractor. If you aren’t comfortable, visiting the chiropractor will be a negative experience.

Some people prefer to visit chiropractors that make conversation, while others are more comfortable without the extra chatting. Some people prefer a certain gender chiropractor.

Regardless of your preferences, if you don’t feel comfortable, that is a red flag that this isn’t the right chiropractor for you. Listen to your gut when choosing a chiropractor.  

How Is the Office Environment?

While the office environment isn’t the most important consideration, it can still impact your experience. You should look for a chiropractor’s office that is friendly, clean, and welcoming.

  • Are people greeted when they walk into the office? 
  • Are patients leaving the office with smiles on their faces? 
  • Do you see cleaning materials and notice that areas are dust-free?

These are just a few signs that they care about their patients.  

Are You Ready to Choose a Chiropractor in Orlando?

If you have neck pain, back pain, or you are dealing with an injury, visiting the chiropractor can make you feel better. If you are wondering how to choose a chiropractor in Orlando, be sure to consider referrals, reviews, credentials, and experience. 

Are you searching for an experienced, passionate, and respected chiropractor near me? If so, check out our services to stop living in pain!

Kersenbrock Medical & Wellness is conveniently located in Lake Mary, right off of I-4. Our team is dedicated to providing Orlando with excellent chiropractic care. If you have questions, please call our office at (407) 732-6920 or request an appointment



August 10, 2021 0

5 Ways To Reduce Arthritis Pain

Did you know there are over a 100 different forms of arthritis?  Arthritis is an inflammatory condition that affects millions of people, with 3 million new diagnoses happening each year.

The pain and stiffness associated with arthritis truly impact a person’s quality of life. Imagine being unable to walk or do your favorite recreational activities comfortably. Luckily, there are some easy things you can do to alleviate the pain you’re experiencing.

Our team of Lake Mary pain relief experts at Kersenbrock Medical & Wellness have created a guide, arthritis pain relief in 5 steps, with the goal of helping those with arthritis live more comfortable, pain-free, and fulfilling lives.

What is Arthritis?

The term arthritis refers to the destruction of and/or swelling of one or more of a person’s joints. This particular type of inflammation causes stiffness and pain. When diagnosed with arthritis, many people ask, “How did this happen?

The two  most common types of arthriti, Osteoarthritis (OA) and Rheumatoid Arthritis (RA) have very different root causes. While these are the two most common types, there are others.

Osteoarthritis (OA)

Osteoarthritis is the most common type of arthritis. Caused by overuse, wear and tear, or an injury to the body’s joints, osteoarthritis results in damage to a joint’s cartilage.

Like oil in a car’s engine, cartilage is what makes movement possible and comfortable in a joint. When the cartilage wears away after years of use, joints rub together, causing friction, inflammation, and pain.

Osteoarthritis also affects the entire joint, substantially impacting the ligaments and connective tissues that support the joint.

Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an autoimmune disorder. This type of arthritis refers to the body’s own immune system attacking a joint’s lining. This causes inflammation and pain.

If left untreated, rheumatoid arthritis eventually damages cartilage and bone.

Arthritis Contributing Factors May or May Not Include:

  • Age: The risk factor of many types of arthritis increases with age
  • Medical History: Those who have experienced joint injuries, such as a torn ACL, are more prone to experiencing arthritis later in life
  • Family History: Some genes have been linked to the likelihood of developing arthritis
  • Obesity: Carrying excess weight puts stress on the joints, increasing the likelihood of developing arthritis

Arthritis Pain Relief: 5 Natural Options 

If you’ve recently been diagnosed with arthritis, you may be feeling a lot of anxiety. Luckily, there are some very tangible and practical things that you can do to lessen the impact that arthritis has on your life. The team at Kersenbrock Medical & Wellness has treated hundreds of arthritis patients, and in our experience, here are 5 things you can do to increase your quality of life if you experience arthritis pain.

1. Reduce Stress

Physical and mental stress can have an impact on your health and well-being following an arthritis diagnosis. Stress management plays a critical role as you navigate and adjust so that your pain levels don’t impact your quality of life.

Massage therapy is an excellent means of stress management. Not only does it allow you time to unwind mentally, but it can help reduce inflammation in areas where you’re experiencing stiffness due to arthritis. We also highly recommend adding CBD to your massage, which can provide topical relief for arthritis pain you’re experiencing.

2. Add Anti-Inflammatory Foods to Your

Dr Ben’s food rule: If it ran, swam, grew or flew it’s probably good for you…BUT if your food is golden brown or doesn’t rot it’s NOT!

Believe it or not, some foods cause inflammation in the body. When you have arthritis and also consume many inflammatory foods, the arthritis pain you experience may be exacerbated. Examples of inflammatory foods include fried foods, refined carbs (white bread), sodas and sweetened drinks, and more.

Anti-Inflammatory Foods Include:

  • Leafy Greens: spinach, kale, arugula, and chard
  • Nuts: almonds, walnuts, pistachios, and pecans
  • Fatty fish: salmon, trout, and herring
  • Olive oil

Making a few manageable switches as far as your diet can go a long way when you’re trying to manage inflammation caused by arthritis.

IV Drip Therapies offered at Kersenbrock Medical & Wellness in Lake Mary instantaneously provide your body with anti-inflammatory vitamins, minerals, and nutrients.

To make an appointment, call the office at (407) 732-6920

3. Weight Management

Managing your weight directly impacts your arthritis; weight management reduces the pressure put on your joints, thereby reducing inflammation, stiffness, and pain while improving mobility.

Our medical team has a decade of combined experience in medical weight loss.  We use only the safest products and combine a holistic approach to reach your target. 

For example, weight loss injection therapy can promote weight loss by curbing hunger and turning fat into energy when combined with a balanced diet. Add that to proper bloodwork and corrective exercises and you’ll have a recipe for success.

4. Try Acupuncture

Are you seeking natural options for arthritis pain relief? Medical practitioners have trusted acupuncture for centuries. Research shows that acupuncture can increase the quality of life for those diagnosed with arthritis.

How does acupuncture provide pain relief exactly?

Acupuncture treatments target the central nervous system (CNS). When the CNS is stimulated in particular areas, chemicals are released that prompt the body to “self-regulate.” For those experiencing pain from arthritis, your acupuncturist will focus on those areas for relief.

Whether you’ve had acupuncture previously or are new to acupuncture, the Kersenbrock Medical & Wellness team is here to guide you through the process.

5. Visit the Salt Room

You’ve probably heard that Himalayan salt has numerous benefits, but have you been to a salt room?

If you’re looking for a relaxing experience that provides an immune boost, visiting a salt room is an excellent option. Research has demonstrated that salt exposure has helped reduced arthritis pain.

Salt Therapy can also help with:

  • Allergy Symptoms
  • Asthma
  • Cold & Flu
  • Skin Conditions
  • & Stress

Salt Remedy, a part of Kersenbrock Medical & Wellness, is open for those seeking to take advantage of the many benefits the salt room can provide.

Arthritis Pain Relief in Lake Mary

If you’re having trouble managing your arthritis symptoms, the Kersenbrock Medical & Wellness team is here to help. We know how frustrating this can be and want you to know that you’re not alone when it comes to handling it.

Our team of medical experts will create an integrative wellness plan that will reduce your stiffness, pain, and discomfort associated with arthritis.

From massage therapy to acupuncture, iv drip and weight loss therapies, and our salt room, we proudly offer many services that can benefit you!

To make an appointment, call us today at (407) 732-6920. 



August 10, 2021 0

5 Benefits of Assisted Stretching

Living in constant pain affects the quality of your life.

Whether your pain comes from an old injury, a sedentary lifestyle, or muscular imbalances, the key to relief is restoring movement to the areas that are giving you trouble. Assisted stretching in Lake Mary is a gentle approach to pain-free living that will restore the quality of your life.

If you’d like to ditch the pain you’re living with, read on for the top five benefits of assisted stretching, compiled by our experts at Kersenbrock Medical & Wellness. 

What Is Assisted Stretching?

Assisted stretching is a form of bodywork in which a trained therapist applies range-of-motion movements to a client.

It’s also known as Assisted Myofascial Stretch Therapy or Assisted Myofascial Neuromuscular Therapy. The therapist works to restore mobility by manually stretching out the muscles and breaking through fascia barriers.

Unlike dynamic stretching, which requires the patient to move around, assisted stretching is performed on a massage table. The patient’s spine is well supported in a safe position. 

Top 5 Benefits of Assisted Stretching

Stretching is well known as a healing technique. Assisted stretching takes it a step further by allowing the patient to relax while the therapist targets the right muscle groups to reduce limitations and strengthen problem areas.

Whether your goal is to compete in your chosen sport, safely make it through a yoga class, or pick up your grandchild without putting your back out, assisted stretching can get you there. These are the top 5 benefits that Kersenbrock Medical & Wellness clients have experienced.

1. Increased Range of Motion

Range of motion is simply how far you can extend your joints within comfortable limits. Aging will slowly reduce the level of flexibility your body has. Suffering an injury or undergoing surgery can also have a severe impact on your normal range of motion in the affected area.

This creates an imbalance in how you perform everyday movements and can lead to further injury as your body compensates.

Assisted stretching will help you regain your former range of motion and help you gain new ground with improved flexibility as well. Assisted stretching stimulates your body to produce natural lubricants that make movement easier.

2. Less Body Stiffness

Due to stress and the demands of daily life, you may find yourself wound up and unable to relax. Subconsciously, stress and anxiety affect your muscles and lead to muscle knots, tightness, and stiffness that can be hard to shake.

Assisted stretching is gentle and targeted to focus on your problem areas. It relieves muscle tension, which will allow you to fully relax. You’ll find your muscles loosen up, and balance will return. Strong, supple muscles make good posture effortless, and you’ll easily do whatever life requires of you. 

3. Lowers Stress Levels

Stress can lead to many health issues such as headaches and stomach ulcers. Stretching relieves muscle tension. As your muscles relax, you’ll find yourself feeling more relaxed too. Your blood flow will increase, circulating nutrients and oxygen to every part of your body.

Movement encourages the release of endorphins, which counteract the effects of stress.

All of these things contribute to a strong sense of well-being that eliminates the need for your body to release cortisol and adrenaline, the infamous stress hormones.  

4. Improves and Increases

Muscles need to be engaged regularly. They need to be moved, stretched, and strengthened. Age, unhealthy life patterns, and injuries can lead to muscle imbalances. These can inhibit free movement and limit your mobility.

Regular assisted stretching will counteract that by keeping your muscles warm and limber. Stretching leads to a greater range of motion and individual muscle stretching. Not only will your flexibility improve, but so will your balance and mobility.

5. Physical Performance Benefits

There are two sides to improving physical performance. Assisted stretching checks both the boxes:

  • effective recovery after each workout
  • aiding the body to improve performance in the next workout

Recovery time is necessary for preventing injury and reducing stiff muscles or soreness. 

Improving performance means increasing mobility, flexibility, strength, agility, speed, and power. Assisted stretching puts you in the hands of a therapist who understands which muscles need loosening or strengthening for you to reach your goals.

Ready to book your first stretching session at Kersenbrock Medical & Wellness? Call us at (407) 732-6920 to make an appointment!

4 Types of Stretches

In an assisted stretching session, there are different types of physical therapy stretches that your therapist will work through with you.

1. Passive Stretching 

The body is completely relaxed while being stretched. A trained therapist can manipulate a body into effective positions to target specific muscle groups while the client is mostly relaxed. This type of stretching relaxes the mind and body while releasing endorphins.

A morning stretching when you wake up is a form of passive stretching.

stretching-strech-therapy-lake-mary-www.kmw.care2. Stretching with Resistance

The client actively resists the stretches that the therapist applies with up to 10 to 50 percent effort. This effectively supports unstable joints throughout each movement. Resistance stretching is a good method for inactive or elderly clients, children going through growth spurts, or clients needing joint rehabilitation. 

3. Active Stretching

For those struggling with tight areas due to imbalance in the opposing muscle group, active stretching can provide relief. Whichever muscle is opposite to the one being stretched is kept contracted throughout the stretch. Working with the opposite muscle can wake up non-functioning muscle areas to relieve imbalances that cause pain.

4. Proprioceptive Neuromuscular Facilitation (PNF)

The targeted muscle group is stretched and contracted at the same time. This leads to gaining mobility without forcing stretches beyond the client’s comfort level. To achieve this effect, the client will press into the therapist’s stretch. The position will be held for 10 to 30 seconds, allowing the muscle tissue to stretch safely, without inflicting injury.

Feel the Benefits of Assisted Stretching in Lake Mary at Kersenbrock Medical & Wellness

Assisted stretching is a safe way to regain your full range of motion, recover from injury or achieve your sporting goals. With types of stretches targeted to your specific needs, assisted stretching will unlock a level of free movement that might have seemed unattainable.

If you’re ready to walk away from pain, we are here to help you. The stretch therapists at Kersenbrock Medical & Wellness are among the most highly trained in assisted stretching in Lake Mary.

Lose your pain and regain your life. Call us at (407) 732-6920 to experience the benefits of assisted stretching.  



July 16, 2020 0

Stress In The Times Of COVID-19

These days it seems everyone is dealing with increased stress and anxiety. And who wouldn’t be in the midst of a pandemic unlike any seen since the turn of the 20th century? Schools and workplaces are shut down. Parents are having to navigate working fulltime from home while simultaneously looking after children. Bars and restaurants are closed, and every time you turn on the TV, there seems to be more bad news with regards to the increasing rates of COVID-19 infections. Any one of these scenarios, on their own, would be cause for stress. Taken all together, it can feel overwhelming.

There are some things that can help alleviate those feeling of being overwhelmed. 

The first is meditation. Contrary to popular portrayals in films, you don’t need to sit under a waterfall or train for years under the practiced eye of a master in order to meditate effectively. All you need is about 15 minutes of quiet while you practice deep breathing techniques or a progressive muscular relaxation technique.(1)These meditationtechniques may also have the benefit of lowering blood pressure.(2)

The second is exercise. The physical benefits of exercise have long been known. But in addition to keeping your heart healthy and reducing your risk for type 2 diabetes, exercise can also elevate your mood. Exercise has been shown to reduce cortisol levels and increase the release of mood elevating endorphins.(1,3)

Third is acupuncture. It seems counterintuitive that being poked by tiny needles can help reduce stress levels, but studies haveshown that not only does acupuncture help lower cortisol levels (4), it also increases proliferation of white blood cells as well as T-cell proliferation, both of which are essential in preventing illness.

If you would like to discuss ways to reduce your stress levels, you can call our office to schedule an appointment (407) 732-6920








May 5, 2020 0
Kersenbrock Medical & Wellness: Headache

Headaches Getting You Down?

As winter sets in and the holiday rush begins, we often find ourselves managing a constant headache. With no relief in sight, these headaches can ruin family-time and festive events. Are headaches getting you down? A chiropractic adjustment can help!

What Causes a Headache? 

A headache can be caused by many things. Oftentimes, they occur due to a lack of hydration. When you’re dehydrated, the blood vessels in your brain, muscles, and along your spinal column constrict. This causes a headache.  

Stress could also be what’s behind your headache. Stress can manifest itself as muscle tension around the shoulders and neck, causing your nervous system to send painful signals along the upper back and even along the top of your head.   

Over the holiday season, it’s easy to ignore our physical needs. With so much “go-go-go,” a headache is a sign that we need to slow down and take care of ourselves.

To avoid headaches, try to stay hydrated throughout the day. Experts recommend that adults drink between 3 to 4 liters of water per day. In addition, try to make some time to practice self-care on a daily basis to avoid excessive stress.  

Chiropractic Adjustments for Headache Relief 

Chiropractic adjustments have been found to be effective in providing headache relief. Studies have shown that spinal manipulation is effective at helping to alleviate not only headache associated pain but also headaches themselves. A variety of chiropractic adjustments release tension along the spine and help to increase blood flow – both of which contribute to headache relief.  

When to See a Chiropractor For a Headache… 

Hydration and self-care are important aspects of keeping yourself headache-free. People also turn to over-the-counter anti-inflammatories, which can be effective.   

If you’re experiencing cluster headaches or finding that at-home remedies aren’t providing you with relief, make an appointment to see a Doctor of Chiropractic.

Headache Relief at Kersenbrock Chiropractic 

You’re not stuck managing a holiday-induced headache. Instead, turn to chiropractic adjustments for headache relief. 

Dr. Kersenbrock is the best chiropractor in Lake Mary. If you’re seeking relief, he’s here to ensure you’re not battling headaches during the holiday season. 

You can make a chiropractic appointment by calling our office at (407) 732-6920.



May 5, 2020 0
Learn to Say "No"

Learning to Say “No”

As a whole, our society is very bad at saying “no.” Instead, we say “yes” to everything, over-commit, and exhaust ourselves. Learning to say “no” is a valuable skill and is beneficial to your mental health. 

“Yes” Can Be Mentally Taxing

Saying yes to everything is mentally taxing.  

While some things are obligations, like work events, it’s critical to set boundaries in other areas of your life. Even psychologists agree that most adults are awful at setting boundaries and saying “no.”  

The fact is, always saying yes leads to burnout. Not only does stress have an impact on your mental state, but decreases productivity, effects happiness, and can even lead to physical symptoms. It’s time to stop glorifying “yes” and start practicing self-care.   

How Do I Learn to Say “No?”

These strategies can make learning to say “no” a bit easier.  

Practice Self-Awareness 

Something has brought you to the point of saying to yourself, “I need to learn to say no.”  

To start saying no, you must be more self-aware. Check-in with yourself. Are you sleeping well? Are taking care of your nutritional needs? Are you annoyed with social interaction? Do you just plain need a break? 

When you begin tuning into your physical and mental needs, an amazing thing happens: we give ourselves permission to say no. 

Set Limits

First, start by setting limits. If you’re already feeling drained and exhausted, your limits may be more strict than someone who hasn’t yet reached the tipping point.  

An example of a reasonable limit is: “Every Wednesday, I’m going to make myself dinner, watch TV, and read a book.”  

Once a plan is in place, don’t waiver. If a friend asks you about attending a social event on a Wednesday night, you have plans. Setting limits is a great way to start saying “no.” 

Start Small 

Saying “no” doesn’t have to be a grand gesture. Start by saying “no” to little things. Maybe it’s a coffee date that’s a little inconvenient, or a work meeting that feels rushed. 

Be confident and assertive. Remember, saying no, even to the little things, is beneficial to your mental health.  

Learning to Say “No” So “Yes” Feels Better 

In no way are we suggesting that you say no to everything. Life is to be experienced, which is something the entire Kersenbrock Chiropractic team embraces. What we are saying is that learning to say “no” is valuable to your overall health. 




May 5, 2020 0
10 Natural Remedies for Headaches

10 Natural Remedies for Headaches

There’s nothing more delipidating than a headache. Honestly, they ruin everything. Luckily, there are natural ways to alleviate headaches so you can get back to living and enjoying life. Here are 10 natural remedies for headaches. 

1. Water

When you’re battling a headache, hydration is essential. Believe it or not, studies show that chronic dehydration causes and provokes headaches and migraines.  

Experts recommend drinking a few liters of water per day. To hold yourself accountable, keep track of how much water you drink every day and track your reduced headache pain. We’re willing to bet the natural results will wow you. 

2. Get More Sleep 

If you aren’t getting enough sleep, headaches aren’t far away. Getting more sleep is a great natural remedy for headaches.  

Research shows that individuals with bad sleep habits have more severe headaches more often. To reestablish new sleep patterns, try going to sleep and waking up at the same time every day. Practice good sleep hygiene too! 

3. Limit Your Alcohol Consumption 

While alcohol is an element of social life, but studies suggest that alcohol causes and exacerbates headache pain, tension headaches, and migraines.  

Limiting your alcohol consumption, especially before bed, is a great step in naturally reducing your headache frequency. 

4. Acupuncture 

For centuries, acupuncture has been used as a natural remedy for a variety of ailments. Headaches are no different. Studies show that acupuncture relieves migraines as effectively as common migraine medications.  

Acupuncture is a natural remedy for headaches and also an excellent way to reduce stress and inflammation. 

5. Exercise

When the body finds itself out of balance, it often reacts physically. Exercise is an excellent way to reestablish healthy norms and alleviate headaches.  

Exercise boosts endorphins. These hormones activate the opioid receptors in the brain, which alleviate general bodily pain and naturally relieve headaches.  

Whether you enjoy hiking, biking, swimming, or running, get out there and get some exercise.

6. Take Magnesium 

Magnesium is an essential mineral that is a natural remedy for headaches. While we can consume magnesium in our diets, we don’t always consume what our body requires. 

Studies suggest that magnesium deficiencies are common and that this particular type of mineral deficiency can cause headaches.  

Integrating more magnesium into your diet, or taking a magnesium supplement, can help to reduce your headaches. 

7. Yoga

In recent years, yoga has been proven to have a plethora of health benefits. Not only does yoga help to increase your quality of life, but it helps to decrease headache frequency when practiced regularly.  

Yoga is an activity that has been found to reduce stress, ease anxiety, and now it can even help relieve headaches.  

8. Avoid Histamines

Histamines provoke the body’s immune system, which causes inflammation, tension, and yes, headaches. 

The latest research shows that reducing foods which contain a high amount of histamines can help to contribute to headache relief. Being more conscious of your diet naturally reduces headaches. 

9. Essential Oils

When diffused, essential oils have provided both comfort and relief to those dealing with headaches. Lavender is one of these essential oils; studies have found that lavender is effective at alleviating tension headaches and migraines.  

You can apply essential oils directly to fabrics, or you can use a diffuser. 

10. Eat Ginger

Ginger is an excellent source of nutrients and has found to be effective at naturally treating many ailments. 

Studies show that ginger alleviates headaches and migraines. As an antioxidant and anti-inflammatory, ginger has proven its holistic worth.  

The best part? Adding ginger to your diet is fairly easy. Put it into smoothies, teas, and even sauces to feel its benefits.  

Natural Remedies for Headaches, For The Win! 

You don’t have to manage or compromise your quality of life because of headaches. With these 10 natural remedies for headaches, you can get back to enjoying life! 

If you are experiencing headaches consult a practitioner today at (407) 732-692



May 5, 2020 0
5 Acupunture Myths

5 Acupuncture Myths We Need To Stop Believing

For centuries, acupuncture has been used as a component of Eastern medicinal practices. Now, acupuncture has become a vital part of holistic practices worldwide. With so many benefits, it’s time to give acupuncture a chance. These are 5 acupuncture myths we need to stop believing.  

1.) Acupuncture is Painful 

Yes, acupuncture involves needles, but that doesn’t mean it’s painful. The fact is, acupuncturists only use needles that are about the width of a human hair.  

When a needle is inserted into the skin, patients may feel the slightest sensation. In traditional Chinese medicine, this sensation is known as “Qi energy.” When this energy is felt by patients, it is traditionally thought that the body is beginning the healing process.  

Acupuncture is not painful and has actually been found to relieve pain. 

 2.) Acupuncture is for “Hippies” 

While acupuncture has been a part of traditional medicine, it is not for “hippies.” There are hundreds of studies that confirm the health benefits of acupuncture.  

More so than ever before, wellness practitioners are integrating acupuncture into their practices in order to provide their patients with the best care. In reality, 42% of hospitals offer alternative treatments, like acupuncture, in their facilities. This is why Kersenbrock Chiropractic offers acupuncture in Lake Mary.

3.) Acupuncture is Expensive

Many people view acupuncture as an expensive specialized treatment. On the contrary, acupuncture is a very affordable treatment. Not only is acupuncture affordable, but it’s effective at treating a variety of chronic conditions, like migraines. Even some healthcare plans are beginning to recognize acupuncture under their plans.   

If you have questions about the cost of acupuncture in Lake Mary, contact our office at (407) 732-6920. 

4.) Acupuncture is Addictive 

Some people believe that once you begin acupuncture treatments that you have to keep going. This is false – acupuncture is not addictive. In fact, many medical journals have shown that acupuncture plays a critical role in helping patients to cope with addiction.  

While it can take a few treatments for acupuncture to be as effective as possible, it is not an addictive treatment. 

5.) Acupuncture Only Treats Pain  

When patients think of acupuncture they think of pain-relief. Acupuncture has been proven to treat pain, but it also has many other benefits. Acupuncture has been found to treat allergies, anxiety, and even fibromyalgia (to name a few).  

Patients undergo acupuncture treatments for a variety of reasons, not just for pain relief. 

Acupuncture in Lake Mary  

We need to stop believing these 5 myths about acupuncture. Acupuncture has been found to effectively and safely treat many conditions. If acupuncture is going to increase the quality of life of as many people as possible, we need to dispel these myths about acupuncture. 

If you are interested in learning more about acupuncture, call the Kersenbrock Medical and Wellness office at (407) 732-6920



Kersenbrock Chiropractic
760 Currency Circle, Suite A
Lake Mary, FL 32746



Phone: (407) 732-6920
Fax: (407) 732-6923

© Kersenbrock Chiropractic 2021. All Rights Reserved.