I see patients for a lot of different conditions, like pain, or anxiety or infertility to name a few. In the course of talking to them, many will ask half-jokingly if acupuncture can help them lose weight. The short answer is no. In and of itself acupuncture won’t make you lose weight. If it did, …
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Vitamin D- The Sunshine Vitamin
Our bodies are designed to make Vitamin D as we are exposed to the sun. It does not occur naturally in many fruits and vegetables, which is why many of our foods are listed as being Vitamin D fortified. Those at risk for vitamin D deficiencies include individuals lacking in sun exposure, those with limited …
For Improved Health, Practice Sleep Hygiene
Taking steps to improve your health? Don’t forget sleep hygiene. Sleep hygiene is an essential wellness practice when seeking to improve your quality of life. For improved health, practice sleep hygiene. What is Sleep Hygiene? The term ‘sleep hygiene’ refers to habits and daily practices that promote a good night’s sleep. If you begin …
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