There’s nothing more delipidating than a headache. Honestly, they ruin everything. Luckily, there are natural ways to alleviate headaches so you can get back to living and enjoying life. Here are 10 natural remedies for headaches. 1. Water When you’re battling a headache, hydration is essential. Believe it or not, studies show that chronic dehydration causes and …
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5 Acupuncture Myths We Need To Stop Believing
For centuries, acupuncture has been used as a component of Eastern medicinal practices. Now, acupuncture has become a vital part of holistic practices worldwide. With so many benefits, it’s time to give acupuncture a chance. These are 5 acupuncture myths we need to stop believing. 1.) Acupuncture is Painful Yes, acupuncture involves needles, but …
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An Overactive Immune System Can Cause Chronic Fatigue Syndrome
Scientists in the UK just published an insightful study which explores the link between an overactive immune system and chronic fatigue syndrome. The team at Kersenbrock Chiropractic would like to share what these findings might mean for you. What is Chronic Fatigue Syndrome? Those with chronic fatigue syndrome (CFS) experience extreme tiredness, inconsistent sleep patterns, and …
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When to See A Chiropractor (Not for Back Pain)
When people think of the chiropractor, they immediately think of back pain. Believe it or not, a chiropractor can help with A LOT more than back pain. Experiencing one of these 5 health issues? A chiropractor may be able to help. Neck Pain and Headaches Experiencing prolonged and dilapidating neck pain and headaches? Unfortunately, many …
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5 Healthy Habits for The New Year
The New Year has arrived with a bang, and it’s time to start thinking about healthy habits for the new year. This year, we are proud to support you on your quest towards a happier, healthier, and more active lifestyle. Here are 5 healthy habits you should integrate into your routine in 2020. 1.) Make …
Feeling Stressed? Acupuncture Can Help!
Stress is common and manifests itself in many symptoms. The worst part? It can severely affect your health and livelihood. Are you feeling stressed? Acupuncture can help! The Kersenbrock Chiropractic team proudly offers acupuncture in Lake Mary. Understanding Your Stress There are many things that can cause stress in our lives, both physically and mentally. Work is …
Study Suggests 6 Months of Walking Decreases Cognitive Decline
Cognitive decline is compromising the quality of life of people everywhere – but don’t worry, there’s something you can do about it! A recent study, published by the American Academy of Neurology, suggests that just six months of walking decreases cognitive decline. Let’s dive into this study and see what it means for you! What …
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Acupuncture Can Help with Side Effects of Breast Cancer Treatments
Breast cancer is a disease that will affect the lives of countless people around the world. It has touched my family, as I lost an Aunt many years ago to it. According to the latest statistics, breast cancer affects about 1 in 8 women and 1 in 883 men(1). The good news is that thanks …
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What is Dynamic Stretching?
Remember circling up at the beginning of gym class to stretch? Well, best practices in terms of preparing for physical activity has changed. Now, trainers everywhere are talking about the benefits of dynamic stretching. What is dynamic stretching, you ask? It’s time to learn more! The Meaning of Dynamic Stretching Dynamic stretching is a full-body …
Acupuncture for PTSD
What is PTSD PTSD, or Post Traumatic Stress Disorder is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks …